Pogotowie dietetyczne - dieta 3.0.6

"Dietary Emergency" - Guide to Healthy Living.

The "Dietary Emergency" is an application that allows you to easily control your nutrition, monitor your progress, and store results. In our application, you will find a diet plan, menu, diary, guide, and workout timer.

The "Dietary Emergency" application offers much more than just a calorie calculator or a weight loss method. Developed by a group of clinical dietitians from the Ajwendieta Clinic, the application features 7 diets and 18 menus dedicated to those looking to lose weight, athletes, individuals with autoimmune diseases such as Hashimoto's or RA, people with insulin resistance, those interested in low-carb or high-carb nutrition, individuals experiencing gut issues, or histamine intolerance.

The diets available in the application include paleo diet, autoimmune protocol diet, samurai diet, vegetarian diet, vegan diet, and ketogenic diet. For each of them, you will find guidelines, recommended and forbidden products, solutions to common problems, additional tips, and detailed menu plans.

With the built-in cookbook feature, counting calories and eating healthily becomes effortless - you can easily scale healthy recipes based on the number of servings you prepare, while the nutritional values and ingredient list adjust to your requirements.

In addition to diets and menus, the application offers:

• • Dietary guide - over 1700 articles, videos, ebooks, a pocket reader (audiobook), and an advanced search engine
• • Dietary/training diary
• • Workout timer
• • Shopping list
• • Ability to create your cookbook ("add to favorite meals")

LIFESTYLE DIARY
Record what you eat and drink every day to maintain control over your diet. Track how you feel after meals, add photos of meals not included in the menu plan, or meals from a specific menu in your chosen nutrition program. With a single click, you can automatically record a meal from the menu plan in your diary.

You can also document your sleep - its duration and quality - as well as your workouts: time spent exercising, intensity level, and overall well-being. Using the workout timer feature allows you to save your sessions with one click. The diary also includes entries for bowel movements and related issues. Additionally, you can add selfies to document changes such as skin condition or body shape during the diet.

Record any indulgences throughout the day - not just food-related ones; document your "guilty pleasures," like chocolates or pastries. You can track measurements like weight, body fat percentage, muscle mass, or measurements of various body parts. Customize the diary view according to your needs by selecting which categories to hide at any time. These entries will still be in the diary but visible only to you.

The premium version of the diary syncs with the server so that you won't lose your notes if you lose your device or switch to another one.

WORKOUT TIMER
With the built-in timer feature, you can train with background intervals for activities such as TABATA or HIIT workouts or walk-run routines. Set the exercise duration, rest period length, and number of rounds. For example: run for 3 minutes and walk for 1 minute. Simply put your phone in your pocket, and gongs will guide you through the workout session. Once finished, it will be automatically saved in your diary.

DIETARY ABC
This glossary provides explanations of dietary terms in simple language. If any term is unclear to you - e.g., heartburn, reflux, allergy, intolerance - you can find it here. The glossary is updated with new terms monthly.

DIETARY GUIDE
Here you will find answers to frequently asked questions such as whether coffee is healthy if doing abdominal exercises helps lose belly fat, how to boost immunity or improve sleep quality. The guide is regularly updated with new topics.